Optimize your health and reduce anxiety, stress and dependence on pain medications. Richard Nongard provides the research-driven simple exercises and tools of medical meditation that provide positive results.

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  • Optimize your health and reduce anxiety, stress and dependence on pain medications. This book provides the research-driven simple exercises and tools of medical meditation that provide positive results.  
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    Master the basic exercises in metaphysical living by learning powerful self-hypnosis technqiues.
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    Reach your meditative goals for relaxation, health and overall wellness by learning powerful self-hypnosis techniques.
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  • Become a Certified Medical Meditation and Stress Management Consultant! Learn Autogenic Training, PMR relaxation and Mindfulness-Based Stress Reduction skills - and teach your clients to take control of the mind-body connection for increased happiness and productivity.
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