Welcome to the future of hypnosis!
You will find both videos here and the downloadable audio file. You can use these online on this page, or you can download with the links provided. Although VR googles are not required, if you have them check it out! It is very cool! Best Wishes, Dr. Richard Nongard
Open video to full screen, and use headphones for a great exprience
Download link. Open and “right-click” to “save-as”
Mindfulness Specific Practice Audio