I posted this clip from my 5-part self-hypnosis experience on Facebook and several people asked if they could download the MP3. So, here it is! You can listen here, or you can click the title below and “right-click” to “save-as.” I hope you enjoy this. It was from a zoom class.

Somewhere Over the Stress of the Current Moment by Dr. Richard Nongard

Here is the zoom video from the class! Sorry about the weird green screen. Notice in this session the use of culturally familiar metaphors and language. It’s pretty cool!

Best Wishes,
Richard Nongard

Do you want access to the full class? Here is where you can get all five modules: https://subliminalscience.com/product/the-self-hypnosis-experience/