Learn the secret pilots, flight attendants, and world travelers use to overcome Jet Lag
In this audio session you will learn self-hypnosis techniques that will help you:
- Skills for managing physical distress.
- Ending the uncomfortable feelings of fatigue and restlessness.
- Managing daylight, hydration and travel.
- Benefit from the practical solutions.
- Experience deep levels of relaxation at will.
This recording features:
- Embedded binuaral tones for deep theta level relaxation.
- Embedded breath work and heart rate at 60bpm
- Time distortion techniques to overcome jet lag.
- Over 30 minutes of skill-building hypnosis
Use this in your next flight, and get off the plane feeling fantastic!
Created by Dr. Richard Nongard, is a seasoned traveler and Certified Professional Hypnotist. It give you an option of going into deep relaxing sleep at anytime, or of reorienting in an awake and motivated state of alertness.
Note: This content is not meant as a substitute for professional medical attention. Please consult with your physician to rule out any physical or mental complications or for the diagnosis and prevention of illness. Do not listen while driving or operating potentially dangerous machinery.