People always ask, do subliminal messages (affirmations) really work? We have created these subliminal affirmation audios differently than most others. Each file begins with a short introduction to the topic, along with audible positive affirmations. These affirmations are repeated and you are encouraged to repeat them, as they disappear from the audible level and continue at a subliminal level through the entire background music track. As you listen to these audio recordings you will consciously or subconsciously repeat these affirmations to yourself, because you know they are there, and this is the first step in embedding them into your mind. So many subliminal CD's never reveal the affirmations or suggestions, and it is our belief that knowing the affirmations helps one to process them at a subliminal level.