Relaxation & Empowerment with Self-Hypnosis - download mp3

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Relaxation and Empowerment
with Hypnosis

Download Audio .mp3 file

Increase your confidence, minimize stressful reactions, and learn to relax, focus and destress! 

Feel great! Perfect for those learning self-hypnosis or managing stress.  

This empowering visualization is appropriate for both adults and teens, and includes instructions to either end the session energized and empowered, or to drift off into a deep sleep for a restful night.

This content is not meant as a substitute for professional medical attention.  Please consult with your physician to rule out any physical contraindications or for the diagnosis and prevention of illness.

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